Snacks, Potato Chips, Fat-free, Made With Olestra VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Snacks, granola bar, fruit-filled, nonfat:
- 100 calories of Snacks, potato chips, fat-free, made with olestra have 13.7 times more Vitamin B1, 13.6 times more Vitamin B3 and 20.8 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 8.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, fat-free, made with olestra.
- 100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Snacks, granola bar, fruit-filled, nonfat:
- 100 calories of Snacks, potato chips, fat-free, made with olestra have 2.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium, 43.2 times more Sodium and 3.1 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Iron and 7.4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- 100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
- 100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
- Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.