Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 1.3 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Tortilla chips, low fat, baked without fat?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Tortilla chips, low fat, baked without fat:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 11.6 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin B12 than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 5.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B9 and Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Tortilla chips, low fat, baked without fat:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 2.8 times more Copper, 3.3 times more Iron and 1.6 times more Zinc than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 40.5 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Selenium and 24.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Both Snacks, granola bar, fruit-filled, nonfat as well as Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Carbohydrate, 88.5 times more Sugars and 1.8 times more Fiber than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 5.8 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Snacks, granola bar, fruit-filled, nonfat as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 100 calories.