Comparing Nutrients in 1 kilogram Snacks, potato chips, reduced fat VS Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%

Macro Nutrients

	Snacks, potato chips, reduced fat	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Energy	162% 4710kcal	131% 3810kcal	2900kcal per day for Men 19-50 years
Fat	214% 208g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	130% 41.6g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	632% 108g	34.6% 5.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	515% 669g	693% 901g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	892% 647g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	65.8% 25g	38g per day for Men 19-50 years
Protein	127% 71g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.67mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	438% 70mg	21.4% 3.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.2% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	516% 6.7mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 257mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	365% 54.7mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Calcium	21% 210mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	667% 6mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	212% 890mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	513% 17440mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	191% 2860mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	0.27% 10g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, reduced fat VS Popcorn, sugar syrup/caramel, fat-free per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, reduced fat versus 1 kg of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, reduced fat vs Popcorn, sugar syrup/caramel, fat-free:

• 1 kilogram of Snacks, potato chips, reduced fat has 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 20.5 times more Vitamin B3, 14.3 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 42.1 times more Vitamin E and 14.8 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
• 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, potato chips, reduced fat as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, reduced fat vs Popcorn, sugar syrup/caramel, fat-free:

• 1 kilogram of Snacks, potato chips, reduced fat has 4.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.5 times more Phosphorus, 15.9 times more Potassium, 2.3 times more Selenium and 2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
• While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 8.9 times more Zinc than Snacks, potato chips, reduced fat.
• 1 kilogram of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
• 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, reduced fat has 1.2 times more Energy, 14.9 times more Fat, 20.8 times more Saturated Fat, 4.1 times more Omega 3, 18.3 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 1.3 times more Carbohydrate and 294 times more Sugars than Snacks, potato chips, reduced fat.