Comparing Nutrients in 1 kilogram Popcorn, sugar syrup/caramel, fat-free VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Popcorn, sugar syrup/caramel, fat-free	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	131% 3810kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	16% 2.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	693% 901g	500% 650g	130g per day for Men 19-50 years
Sugars	892% 647g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	179% 68g	38g per day for Men 19-50 years
Protein	35.7% 20g	138% 77.4g	56g per day for Men 19-50 years

Vitamins

	Popcorn, sugar syrup/caramel, fat-free	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	274% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.42mg	273% 43.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, sugar syrup/caramel, fat-free	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	18% 180mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	NA	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	249% 1740mg	700mg per day for Men 19-50 years
Potassium	32.4% 1100mg	341% 11600mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	191% 2860mg	369% 5540mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	318% 35mg	11mg per day for Men 19-50 years
Water	1.62% 60g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Snacks, potato chips, fat-free, made with olestra per 1 kg

Compare the macro and micronutrient content in 1 kg of Popcorn, sugar syrup/caramel, fat-free versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, fat-free, made with olestra:

• 1 kg of Snacks, potato chips, fat-free, made with olestra contains 8.7 times more Vitamin B1, 12.8 times more Vitamin B3, 3.4 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, fat-free, made with olestra:

• 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 1.9 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus, 10.5 times more Potassium, 1.9 times more Sodium and 5.6 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
• 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 1.4 times more Energy, 1.6 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 2.7 times more Fiber and 3.9 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6