Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-freeVS Snacks, potato chips, fat-free, made with olestra
Weight per 300 calories
Popcorn, sugar syrup/caramel, fat-free
78.7g
Snacks, potato chips, fat-free, made with olestra
110g
Popcorn, sugar syrup/caramel, fat-free has 1.4 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, potato chips, fat-free, made with olestra?
Popcorn, Sugar Syrup/caramel, Fat-free VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, fat-free, made with olestra:
300 kcal of Snacks, potato chips, fat-free, made with olestra contain 12 times more Vitamin B1, 17.8 times more Vitamin B3, 4.7 times more Vitamin B6, 28.9 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, fat-free, made with olestra:
300 kcal of Snacks, potato chips, fat-free, made with olestra contain 4.4 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 4.4 times more Phosphorus, 14.7 times more Potassium, 2.7 times more Sodium and 7.8 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, sugar syrup/caramel, fat-free have more Sugars than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.8 times more Fiber and 5.4 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.