Comparing Nutrients in 1 kilogram Snacks, potato chips, fat-free, made with olestra VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	94% 2740kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	644% 838g	130g per day for Men 19-50 years
Sugars	0% 0g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	179% 68g	197% 75g	38g per day for Men 19-50 years
Protein	138% 77.4g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	900% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.7mg	403% 64.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	615% 8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	35% 350mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	239% 1670mg	700mg per day for Men 19-50 years
Potassium	341% 11600mg	479% 16280mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	369% 5540mg	429% 6430mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Fat Free Potato Chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Fat Free Potato Chips:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 1.8 times more Vitamin B9 and 3 times more Vitamin C than Fat Free Potato Chips.
• While 1 kg of Salted Fat Free Potato Chips contains 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Fat Free Potato Chips:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 2.5 times more Copper and 4.7 times more Zinc than Fat Free Potato Chips.
• While 1 kg of Salted Fat Free Potato Chips contains 1.5 times more Iron, 1.4 times more Potassium and 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Salted Fat Free Potato Chips contains 1.4 times more Energy, 2.1 times more Omega 3, 1.3 times more Carbohydrate and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one kilogram.