Comparing Nutrients in 1 pound Snacks, potato chips, fat-free, made with olestra VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	43% 1243kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	292% 380g	130g per day for Men 19-50 years
Sugars	0% 0g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81% 31g	89.5% 34g	38g per day for Men 19-50 years
Protein	62.7% 35g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 128mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	16% 159mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	155% 5262mg	217% 7384mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	168% 2513mg	194% 2917mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Fat Free Potato Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, fat-free, made with olestra versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs Fat Free Potato Chips:

• 1 pound of Snacks, potato chips, fat-free, made with olestra has 1.8 times more Vitamin B9 and 3 times more Vitamin C than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs Fat Free Potato Chips:

• 1 pound of Snacks, potato chips, fat-free, made with olestra has 2.5 times more Copper and 4.7 times more Zinc than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 1.5 times more Iron, 1.4 times more Potassium and 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per one pound.
• 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Salted Fat Free Potato Chips contains 1.4 times more Energy, 2.1 times more Omega 3, 1.3 times more Carbohydrate and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one pound.