Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestra VS Fat Free Potato Chips

Weight per 100 calories

• Snacks, potato chips, fat-free, made with olestra: 36.5g
• Fat Free Potato Chips: 26.4g

Salted Fat Free Potato Chips have 1.4 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Fat Free Potato Chips?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.31% 0.053g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	17% 22g	130g per day for Men 19-50 years
Sugars	0% 0g	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.53% 2.5g	5.2% 1.98g	38g per day for Men 19-50 years
Protein	5.04% 2.82g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.029% 0.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	23.7% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	2.33% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.97% 1.6mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.16% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.44% 0.058mg	16.2% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.57% 30.3μg	2.97% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	2.73% 2.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.07% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0.92% 9.23mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	5.1% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	6% 25mg	4.4% 18.5mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	6.3% 44mg	700mg per day for Men 19-50 years
Potassium	12.5% 423mg	12.6% 430mg	3400mg per day for Men 19-50 years
Selenium	0.6% 0.33μg	3.9% 2.14μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	1.78% 0.2mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	0.014% 0.53g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Fat-free, Made With Olestra VS Fat Free Potato Chips Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Fat Free Potato Chips?

Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Fat Free Potato Chips:

• 100 calories of Snacks, potato chips, fat-free, made with olestra have 2.6 times more Vitamin B9 and 4.2 times more Vitamin C than Fat Free Potato Chips.
• While 100 kcal of Salted Fat Free Potato Chips contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Fat Free Potato Chips:

• 100 calories of Snacks, potato chips, fat-free, made with olestra have 3.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 6.5 times more Zinc than Fat Free Potato Chips.
• While 100 kcal of Salted Fat Free Potato Chips contain 6.5 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips contain similar levels of Iron, Potassium and Sodium per 100 calories.
• 100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• 100 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
• Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Fiber than Fat Free Potato Chips.
• Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.