Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Fat Free Potato Chips
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Fat Free Potato Chips
132g
Salted Fat Free Potato Chips have 1.4 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Fat Free Potato Chips?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Fat Free Potato Chips:
500 calories of Snacks, potato chips, fat-free, made with olestra have 2.6 times more Vitamin B9 and 4.2 times more Vitamin C than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Fat Free Potato Chips:
500 calories of Snacks, potato chips, fat-free, made with olestra have 3.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 6.5 times more Zinc than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 6.5 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips contain similar levels of Iron, Potassium and Sodium per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
500 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Fiber than Fat Free Potato Chips.
Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.