Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Fat Free Potato Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Fat Free Potato Chips:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Vitamin B9 and 3 times more Vitamin C than Fat Free Potato Chips.
- While 7 oz of Salted Fat Free Potato Chips contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Fat Free Potato Chips:
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have 2.5 times more Copper and 4.7 times more Zinc than Fat Free Potato Chips.
- While 7 oz of Salted Fat Free Potato Chips contain 1.5 times more Iron, 1.4 times more Potassium and 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Salted Fat Free Potato Chips contain 1.4 times more Energy, 2.1 times more Omega 3, 1.3 times more Carbohydrate and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in seven ounces.