Comparing Nutrients in 5 ounces Snacks, potato chips, fat-free, made with olestra VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	13.4% 388kcal	18.5% 537kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	91% 119g	130g per day for Men 19-50 years
Sugars	0% 0g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.4% 9.64g	28% 10.6g	38g per day for Men 19-50 years
Protein	19.6% 11g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.7% 6.2mg	57% 9.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.6% 40mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	69.3% 0.62mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.2% 247mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	48.4% 1644mg	68% 2308mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	52.4% 785mg	60.8% 911mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	9.54% 1.05mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Fat Free Potato Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Fat Free Potato Chips:

• 5 ounces of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Vitamin B9 and 3 times more Vitamin C than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Fat Free Potato Chips:

• 5 ounces of Snacks, potato chips, fat-free, made with olestra have 2.5 times more Copper and 4.7 times more Zinc than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 1.5 times more Iron, 1.4 times more Potassium and 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per five ounces.
• 5 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Salted Fat Free Potato Chips contain 1.4 times more Energy, 2.1 times more Omega 3, 1.3 times more Carbohydrate and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Fat Free Potato Chips offer comparable quantities of Fiber and Protein per five ounces.
• 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Snacks, potato chips, fat-free, made with olestra as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in five ounces.