Comparing Nutrients in 1 pound Snacks, potato chips, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	43% 1243kcal	65.2% 1891kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	164% 2.63g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	281% 365g	130g per day for Men 19-50 years
Sugars	0% 0g	121% 88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81% 31g	0% 0g	38g per day for Men 19-50 years
Protein	62.7% 35g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	136% 1225μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	273% 1093μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 128mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	16% 159mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	155% 5262mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	168% 2513mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, fat-free, made with olestra versus 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 pound of Snacks, potato chips, fat-free, made with olestra has more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains more Vitamin A, 2.1 times more Vitamin B1, 16 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 pound of Snacks, potato chips, fat-free, made with olestra has 11.7 times more Calcium, 4.4 times more Copper, 5.3 times more Magnesium, 4.1 times more Phosphorus, 29.7 times more Potassium, 1.6 times more Sodium and 7 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 2.1 times more Manganese and 12.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Iron per one pound.
• 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, fat-free, made with olestra has more Fiber and 2.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 1.5 times more Energy, 12.9 times more Fat, 5.8 times more Saturated Fat, 20 times more Omega 3, 15.8 times more Omega 6 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber