Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	65.2% 1891kcal	70% 2032kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	20% 6.35g	12% 3.86g	32g per day for Men 19-50 years
Omega 3	164% 2.63g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	116% 19.7g	67.3% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	280% 364g	130g per day for Men 19-50 years
Sugars	121% 88g	4.2% 3.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	63.3% 24g	38g per day for Men 19-50 years
Protein	27.5% 15.4g	89% 50g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	136% 1225μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	273% 1093μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	72% 721mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	55.4% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	206% 1442mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	36.3% 1234mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	129% 71.2μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	156% 2345mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Tortilla chips, low fat, baked without fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 1 lb of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tortilla chips, low fat, baked without fat:

• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 54 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 21.7 times more Vitamin B3, 5 times more Vitamin B6 and 15.1 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
• While 1 lb of Tortilla chips, low fat, baked without fat contains more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin E
• 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tortilla chips, low fat, baked without fat:

• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1.4 times more Iron than Tortilla chips, low fat, baked without fat.
• While 1 lb of Tortilla chips, low fat, baked without fat contains 53 times more Calcium, 7.5 times more Magnesium, 7.6 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tortilla chips, low fat, baked without fat contain similar levels of Copper per one pound.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1.6 times more Fat, 1.6 times more Saturated Fat, 7.4 times more Omega 3, 1.7 times more Omega 6 and 28.9 times more Sugars than Tortilla chips, low fat, baked without fat.
• While 1 lb of Tortilla chips, low fat, baked without fat contains more Fiber and 3.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber