Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Tortilla chips, low fat, baked without fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 5 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 54 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 21.7 times more Vitamin B3, 5 times more Vitamin B6 and 15.1 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin E
- 5 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.4 times more Iron than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 53 times more Calcium, 7.5 times more Magnesium, 7.6 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tortilla chips, low fat, baked without fat contain similar levels of Copper per five ounces.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.6 times more Fat, 1.6 times more Saturated Fat, 7.4 times more Omega 3, 1.7 times more Omega 6 and 28.9 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain more Fiber and 3.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber