Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	144% 4170kcal	154% 4480kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	58.8% 57g	97g per day for Men 19-50 years
Saturated Fat	43.8% 14g	26.6% 8.5g	32g per day for Men 19-50 years
Omega 3	362% 5.8g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	619% 805g	617% 802g	130g per day for Men 19-50 years
Sugars	267% 194g	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	139% 53g	38g per day for Men 19-50 years
Protein	60.7% 34g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	300% 2700μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	569% 91mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	603% 2410μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	51.3% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	3% 30mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	696% 16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	345% 5170mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	1.6% 59g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Tortilla chips, low fat, baked without fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 1 kg of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tortilla chips, low fat, baked without fat:

• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 54 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 21.7 times more Vitamin B3, 5 times more Vitamin B6 and 15.1 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin E
• 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tortilla chips, low fat, baked without fat:

• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1.4 times more Iron than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains 53 times more Calcium, 7.5 times more Magnesium, 7.6 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tortilla chips, low fat, baked without fat contain similar levels of Copper per one kilogram.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1.6 times more Fat, 1.6 times more Saturated Fat, 7.4 times more Omega 3, 1.7 times more Omega 6 and 28.9 times more Sugars than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains more Fiber and 3.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber