Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, reduced fat

Weight per 300 calories

• Snacks, granola bar, fruit-filled, nonfat: 87.7g
• Snacks, potato chips, reduced fat: 63.7g

Snacks, potato chips, reduced fat have 1.4 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Snacks, potato chips, reduced fat?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.79g	13.7% 13.2g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	8.3% 2.65g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	7.56% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	40.3% 6.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	32.8% 42.6g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	0.19% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.03% 6.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.75g	NA	g per day for Men 19-50 years
Sucrose	% 29.4g	NA	g per day for Men 19-50 years
Fiber	17% 6.5g	9.9% 3.76g	38g per day for Men 19-50 years
Protein	9.24% 5.18g	8.08% 4.52g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0.097% 0.88μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.72% 0.061mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.3% 277μg	4.3% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.58% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.66% 1.5mg	18% 16.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	23.2% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.95% 1.14μg	7.06% 8.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	0.26% 2.63mg	1.34% 13.4mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	10.7% 0.86mg	8mg per day for Men 19-50 years
Magnesium	10.4% 44mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	32.7% 1111mg	3400mg per day for Men 19-50 years
Selenium	13.2% 7.3μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	24.2% 364mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.017% 0.64g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Fruit-filled, Nonfat VS Snacks, Potato Chips, Reduced Fat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Snacks, potato chips, reduced fat?

Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, reduced fat:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 3.3 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, reduced fat.
• While 300 kcal of Snacks, potato chips, reduced fat contain 5 times more Vitamin B1, 2.8 times more Vitamin B2, 12.7 times more Vitamin B3, 11 times more Vitamin C, 18.1 times more Vitamin E and 7.4 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, reduced fat:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 4.1 times more Iron, 1.4 times more Selenium and 27.9 times more Zinc than Snacks, potato chips, reduced fat.
• While 300 kcal of Snacks, potato chips, reduced fat contain 1.9 times more Copper, 1.3 times more Magnesium, 5.8 times more Potassium and 25.9 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, reduced fat contain similar levels of Phosphorus per 300 calories.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
• 300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 1.6 times more Carbohydrate, 283.2 times more Sugars and 1.7 times more Fiber than Snacks, potato chips, reduced fat.
• While 300 kcal of Snacks, potato chips, reduced fat contain 16.8 times more Fat, 15.1 times more Saturated Fat, 7.3 times more Omega 3 and 23.5 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6