Comparing Nutrients in 5 ounces Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	16.7% 485kcal	23% 668kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	89.6% 15.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.6% 110g	73% 95g	130g per day for Men 19-50 years
Sugars	88.5% 64g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.6% 10.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.05g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	22% 8.36g	38g per day for Men 19-50 years
Protein	15% 8.36g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.6% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	40.5% 36.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	51.7% 7.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	NA	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	54% 809mg	1500mg per day for Men 19-50 years
Zinc	18.3% 2mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, reduced fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, fruit-filled, nonfat versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, reduced fat:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.4 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, reduced fat.
• While 5 oz of Snacks, potato chips, reduced fat contain 6.9 times more Vitamin B1, 3.8 times more Vitamin B2, 17.5 times more Vitamin B3, 15.1 times more Vitamin C, 24.9 times more Vitamin E and 10.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 5 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, reduced fat:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 3 times more Iron and 20.3 times more Zinc than Snacks, potato chips, reduced fat.
• While 5 oz of Snacks, potato chips, reduced fat contain 7 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Potassium and 35.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, reduced fat contain similar levels of Selenium per five ounces.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 205.6 times more Sugars and 1.3 times more Fiber than Snacks, potato chips, reduced fat.
• While 5 oz of Snacks, potato chips, reduced fat contain 1.4 times more Energy, 23.1 times more Fat, 20.8 times more Saturated Fat, 10 times more Omega 3 and 32.4 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, reduced fat offer comparable quantities of Carbohydrate and Protein per five ounces.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6