Comparing Nutrients in 1 pound Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	53.5% 1551kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	59% 19g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	8.86% 1.5g	287% 48.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 352g	233% 303g	130g per day for Men 19-50 years
Sugars	283% 205g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46.7% 34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	NA	g per day for Men 19-50 years
Sucrose	% 152g	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	198% 31.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	358% 1433μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	165% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	50.3% 60.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	302% 2.72mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	76.5% 6.12mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	NA	86.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 553mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	233% 7911mg	3400mg per day for Men 19-50 years
Selenium	68.5% 37.6μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	58.6% 6.44mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.68% 62g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, fruit-filled, nonfat versus 1 lb of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, reduced fat:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 2.4 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, reduced fat.
• While 1 lb of Snacks, potato chips, reduced fat contains 6.9 times more Vitamin B1, 3.8 times more Vitamin B2, 17.5 times more Vitamin B3, 15.1 times more Vitamin C, 24.9 times more Vitamin E and 10.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 1 pound of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, reduced fat:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 3 times more Iron and 20.3 times more Zinc than Snacks, potato chips, reduced fat.
• While 1 lb of Snacks, potato chips, reduced fat contains 7 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Potassium and 35.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, reduced fat contain similar levels of Selenium per one pound.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 205.6 times more Sugars and 1.3 times more Fiber than Snacks, potato chips, reduced fat.
• While 1 lb of Snacks, potato chips, reduced fat contains 1.4 times more Energy, 23.1 times more Fat, 20.8 times more Saturated Fat, 10 times more Omega 3 and 32.4 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, reduced fat offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6