Comparing Nutrients in 1 pound Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	53.5% 1551kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	8.86% 1.5g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 352g	227% 295g	130g per day for Men 19-50 years
Sugars	283% 205g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46.7% 34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	NA	g per day for Men 19-50 years
Sucrose	% 152g	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	81% 31g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	62.7% 35g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	358% 1433μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	143% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	74.5% 313mg	420mg per day for Men 19-50 years
Manganese	NA	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 553mg	113% 789mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	155% 5262mg	3400mg per day for Men 19-50 years
Selenium	68.5% 37.6μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	168% 2513mg	1500mg per day for Men 19-50 years
Zinc	58.6% 6.44mg	144% 16mg	11mg per day for Men 19-50 years
Water	1.68% 62g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, fat-free, made with olestra per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, fruit-filled, nonfat versus 1 lb of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, fat-free, made with olestra:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 1.4 times more Vitamin B2, 10.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 11 times more Vitamin B1, 10.9 times more Vitamin B3 and 16.6 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
• 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, fat-free, made with olestra:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 1.7 times more Iron and 9.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 11.7 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 5.3 times more Potassium, 34.6 times more Sodium and 2.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, fruit-filled, nonfat has 1.2 times more Energy and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 1.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Carbohydrate and Fiber per one pound.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one pound.