Comparing Nutrients in 14 ounces Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	47% 1357kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	2.86% 2.78g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.79g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	7.75% 1.3g	6.42% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	198% 258g	130g per day for Men 19-50 years
Sugars	248% 180g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41% 29.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 133g	NA	g per day for Men 19-50 years
Fiber	77.3% 29.4g	71% 27g	38g per day for Men 19-50 years
Protein	42% 23.4g	55% 30.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	108% 17.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	78% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	485% 6.3mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	314% 1254μg	82.4% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	125% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.82% 0.87mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	1.2% 12mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	47.2% 198mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	NA	133% 3.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 484mg	99% 691mg	700mg per day for Men 19-50 years
Potassium	25.7% 873mg	135% 4604mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	147% 2199mg	1500mg per day for Men 19-50 years
Zinc	51.2% 5.64mg	126% 14mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, fat-free, made with olestra per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, fruit-filled, nonfat versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, fat-free, made with olestra:

• 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Vitamin B2, 10.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 11 times more Vitamin B1, 10.9 times more Vitamin B3 and 16.6 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
• 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
• 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, fat-free, made with olestra:

• 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.7 times more Iron and 9.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 11.7 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 5.3 times more Potassium, 34.6 times more Sodium and 2.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
• 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.2 times more Energy and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.