Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, fat-free, made with olestra

Weight per 500 calories

• Snacks, granola bar, fruit-filled, nonfat: 146g
• Snacks, potato chips, fat-free, made with olestra: 183g

Snacks, granola bar, fruit-filled, nonfat have 1.2 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	2.86% 0.49g	2.95% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.3% 113g	91% 119g	130g per day for Men 19-50 years
Sugars	91% 66g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.24g	NA	g per day for Men 19-50 years
Sucrose	% 49g	NA	g per day for Men 19-50 years
Fiber	28.5% 11g	32.7% 12.4g	38g per day for Men 19-50 years
Protein	15.4% 8.63g	25.2% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.16% 1.46μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.65% 0.044mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.87% 0.1mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.65% 0.58mg	50% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.32mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 462μg	38% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.76% 2.5mg	57.4% 51.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.14% 0.32mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	0.44% 4.4mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	89.2% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	54.7% 4.38mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	NA	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 178mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	9.46% 322mg	62.3% 2117mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	3% 1.64μg	55μg per day for Men 19-50 years
Sodium	1.56% 23.4mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	19% 2.08mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.099% 3.65g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Fruit-filled, Nonfat VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Snacks, potato chips, fat-free, made with olestra?

Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, fat-free, made with olestra:

• 500 calories of Snacks, granola bar, fruit-filled, nonfat have 8.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 13.7 times more Vitamin B1, 13.6 times more Vitamin B3 and 20.8 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
• 500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• 500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, fat-free, made with olestra:

• 500 calories of Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Iron and 7.4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium, 43.2 times more Sodium and 3.1 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
• 500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
• 500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bar, fruit-filled, nonfat have more Sugars than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.