Comparing Nutrients in 5 ounces Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	16.7% 485kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	2.57% 0.041g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.6% 110g	71% 92g	130g per day for Men 19-50 years
Sugars	88.5% 64g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.6% 10.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.05g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	25.4% 9.64g	38g per day for Men 19-50 years
Protein	15% 8.36g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	38.7% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.6% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	44.6% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	NA	47.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	35.2% 247mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	48.4% 1644mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	52.4% 785mg	1500mg per day for Men 19-50 years
Zinc	18.3% 2mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	0.52% 19.4g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, fat-free, made with olestra per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, fruit-filled, nonfat versus 5 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, fat-free, made with olestra:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Vitamin B2, 10.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 11 times more Vitamin B1, 10.9 times more Vitamin B3 and 16.6 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
• 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, fat-free, made with olestra:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.7 times more Iron and 9.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 11.7 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 5.3 times more Potassium, 34.6 times more Sodium and 2.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• 5 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.2 times more Energy and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Carbohydrate and Fiber per five ounces.
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.