Comparing Nutrients in 14 ounces Snacks, potato chips, fat-free, made with olestra VS Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Energy	37.5% 1087kcal	52% 1512kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	6.42% 1.1g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 258g	275% 357g	130g per day for Men 19-50 years
Sugars	0% 0g	354% 257g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71% 27g	26% 9.92g	38g per day for Men 19-50 years
Protein	55% 30.7g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.3mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78% 3.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.2% 0.63mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Calcium	14% 139mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	133% 3.06mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 691mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	135% 4604mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	147% 2199mg	75.7% 1135mg	1500mg per day for Men 19-50 years
Zinc	126% 14mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.64% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Popcorn, sugar syrup/caramel, fat-free:

• Snacks, potato chips, fat-free, made with olestra have 8.7 times more Vitamin B1, 12.8 times more Vitamin B3, 3.4 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
• Both Snacks, potato chips, fat-free, made with olestra and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Vitamin B2 per 14 oz.
• Both Snacks, potato chips, fat-free, made with olestra as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Popcorn, sugar syrup/caramel, fat-free:

• Snacks, potato chips, fat-free, made with olestra have 1.9 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus, 10.5 times more Potassium, 1.9 times more Sodium and 5.6 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
• While Popcorn, sugar syrup/caramel, fat-free contains 4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, fat-free, made with olestra have 2.7 times more Fiber and 3.9 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• While Popcorn, sugar syrup/caramel, fat-free contains 1.4 times more Energy, 2 times more Fat, 1.6 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.