Comparing Nutrients in 1 pound Snacks, potato chips, fat-free, made with olestra VS Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Energy	43% 1243kcal	59.6% 1728kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	15.7% 2.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	314% 409g	130g per day for Men 19-50 years
Sugars	0% 0g	405% 293g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81% 31g	30% 11.3g	38g per day for Men 19-50 years
Protein	62.7% 35g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 128mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Calcium	16% 159mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	155% 5262mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	29.7% 16.3μg	55μg per day for Men 19-50 years
Sodium	168% 2513mg	86.5% 1297mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.74% 27.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Popcorn, sugar syrup/caramel, fat-free per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, fat-free, made with olestra versus 1 lb of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs Popcorn, sugar syrup/caramel, fat-free:

• 1 pound of Snacks, potato chips, fat-free, made with olestra has 8.7 times more Vitamin B1, 12.8 times more Vitamin B3, 3.4 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
• Both Snacks, potato chips, fat-free, made with olestra and Popcorn, sugar syrup/caramel, fat-free provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, potato chips, fat-free, made with olestra as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs Popcorn, sugar syrup/caramel, fat-free:

• 1 pound of Snacks, potato chips, fat-free, made with olestra has 1.9 times more Calcium, 3.1 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus, 10.5 times more Potassium, 1.9 times more Sodium and 5.6 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
• While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 4 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• 1 pound of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, fat-free, made with olestra has 2.7 times more Fiber and 3.9 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 1.4 times more Energy, 1.6 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6