Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, reduced fat

Weight per 500 calories

• Snacks, granola bar, fruit-filled, nonfat: 146g
• Snacks, potato chips, reduced fat: 106g

Snacks, potato chips, reduced fat have 1.4 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Snacks, potato chips, reduced fat?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	14% 4.4g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	12.6% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.86% 0.49g	67% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.3% 113g	54.6% 71g	130g per day for Men 19-50 years
Sugars	91% 66g	0.32% 0.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.24g	NA	g per day for Men 19-50 years
Sucrose	% 49g	NA	g per day for Men 19-50 years
Fiber	28.5% 11g	16.5% 6.26g	38g per day for Men 19-50 years
Protein	15.4% 8.63g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0.16% 1.46μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.65% 0.044mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.87% 0.1mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.65% 0.58mg	46.4% 7.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.75% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.32mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 462μg	7.17% 28.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.76% 2.5mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.14% 0.32mg	38.7% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	11.8% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	0.44% 4.4mg	2.23% 22.3mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	70.8% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	22.5% 94mg	420mg per day for Men 19-50 years
Manganese	NA	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 178mg	29.3% 205mg	700mg per day for Men 19-50 years
Potassium	9.46% 322mg	54.5% 1851mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	15.6% 8.6μg	55μg per day for Men 19-50 years
Sodium	1.56% 23.4mg	40.4% 606mg	1500mg per day for Men 19-50 years
Zinc	19% 2.08mg	0.68% 0.074mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.029% 1.06g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Fruit-filled, Nonfat VS Snacks, Potato Chips, Reduced Fat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Snacks, potato chips, reduced fat?

Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, reduced fat:

• 500 calories of Snacks, granola bar, fruit-filled, nonfat have 3.3 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, reduced fat.
• While 500 kcal of Snacks, potato chips, reduced fat contain 5 times more Vitamin B1, 2.8 times more Vitamin B2, 12.7 times more Vitamin B3, 11 times more Vitamin C, 18.1 times more Vitamin E and 7.4 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, reduced fat:

• 500 calories of Snacks, granola bar, fruit-filled, nonfat have 4.1 times more Iron, 1.4 times more Selenium and 27.9 times more Zinc than Snacks, potato chips, reduced fat.
• While 500 kcal of Snacks, potato chips, reduced fat contain 1.9 times more Copper, 1.3 times more Magnesium, 5.8 times more Potassium and 25.9 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, reduced fat contain similar levels of Phosphorus per 500 calories.
• 500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
• 500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bar, fruit-filled, nonfat have 1.6 times more Carbohydrate, 283.2 times more Sugars and 1.7 times more Fiber than Snacks, potato chips, reduced fat.
• While 500 kcal of Snacks, potato chips, reduced fat contain 16.8 times more Fat, 15.1 times more Saturated Fat, 7.3 times more Omega 3 and 23.5 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6