Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, peanut butter VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	167% 4830kcal	162% 4710kcal	2900kcal per day for Men 19-50 years
Fat	245% 238g	214% 208g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	130% 41.6g	32g per day for Men 19-50 years
Omega 3	68.8% 1.1g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	703% 120g	632% 108g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	479% 623g	515% 669g	130g per day for Men 19-50 years
Sugars	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	155% 59g	38g per day for Men 19-50 years
Protein	175% 98g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.4% 3.87mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	516% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	286% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	365% 54.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	41% 410mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	667% 6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	401% 9.22mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	199% 1390mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	85.6% 2910mg	513% 17440mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	189% 2830mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.27% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, reduced fat:

• Snacks, granola bars, hard, peanut butter have 1.4 times more Vitamin B5 than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 3 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B6, 1.5 times more Vitamin B9 and 128.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, reduced fat have similar amounts of Vitamin B1 per 1 kg.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, reduced fat:

• Snacks, granola bars, hard, peanut butter have 2 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.9 times more Selenium and 17.9 times more Zinc than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 2.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6 times more Potassium and 2 times more Sodium than Snacks, granola bars, hard, peanut butter.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bars, hard, peanut butter have 1.4 times more Protein than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 1.3 times more Saturated Fat, 1.7 times more Omega 3 and 2 times more Fiber than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, reduced fat have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 1 kg.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.