Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, potato chips, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, peanut butter versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, reduced fat:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 1.4 times more Vitamin B5 than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 3 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B6, 1.5 times more Vitamin B9 and 128.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, reduced fat:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 2 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.9 times more Selenium and 17.9 times more Zinc than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 2.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6 times more Potassium and 2 times more Sodium than Snacks, granola bars, hard, peanut butter.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 1.4 times more Protein than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 1.3 times more Saturated Fat, 1.7 times more Omega 3 and 2 times more Fiber than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, reduced fat offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per seven ounces.