Comparing Nutrients in 100 grams Snacks, granola bars, hard, peanut butter VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	16.7% 483kcal	9.45% 274kcal	2900kcal per day for Men 19-50 years
Fat	24.5% 24g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	10% 3.2g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	1.6% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	50% 65g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.63% 2.9g	18% 6.8g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.97mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	19.6% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	31.4% 28.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	24.2% 0.22mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	16.4% 69mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	8.56% 291mg	34% 1160mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	19% 283mg	37% 554mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.054% 2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, granola bars, hard, peanut butter have 1.8 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 141.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, granola bars, hard, peanut butter have 16.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium, 2 times more Sodium and 2.8 times more Zinc than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, fat-free, made with olestra have similar amounts of Calcium, Iron and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, granola bars, hard, peanut butter have 1.8 times more Energy, 34 times more Fat, 13.3 times more Saturated Fat, 3.8 times more Omega 3, 43.5 times more Omega 6 and 1.3 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 2.3 times more Fiber than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, fat-free, made with olestra have similar amounts of Carbohydrate per 100 g.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.