Comparing Nutrients in 7 ounces Snacks, corn cakes VS Snacks, granola bars, hard, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Snacks, granola bars, hard, peanut butter	8%	43%	49%

Macro Nutrients

	Snacks, corn cakes	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Energy	26.5% 768kcal	33% 958kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	48.7% 47.2g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	139% 23.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 166g	95% 124g	130g per day for Men 19-50 years
Sugars	64.2% 46.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	15% 5.75g	38g per day for Men 19-50 years
Protein	28.7% 16g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Vitamin A	15.4% 139μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	15.4% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	93% 0.83mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	79.6% 1.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	39.4% 276mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	17% 577mg	3400mg per day for Men 19-50 years
Selenium	35.7% 19.6μg	54% 29.8μg	55μg per day for Men 19-50 years
Sodium	64.6% 968mg	37.4% 562mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	0.25% 9.13g	0.12% 4.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Snacks, granola bars, hard, peanut butter:

• Snacks, corn cakes have 70 times more Vitamin A, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
• While Snacks, granola bars, hard, peanut butter contain 1.8 times more Vitamin B2 than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, granola bars, hard, peanut butter have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
• Both Snacks, corn cakes as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn cakes vs Snacks, granola bars, hard, peanut butter:

• Snacks, corn cakes have 1.9 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Snacks, granola bars, hard, peanut butter.
• While Snacks, granola bars, hard, peanut butter contain 2.2 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium and 1.5 times more Selenium than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, granola bars, hard, peanut butter have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, corn cakes have 1.3 times more Carbohydrate than Snacks, granola bars, hard, peanut butter.
• While Snacks, granola bars, hard, peanut butter contain 9.9 times more Fat, 7.6 times more Saturated Fat, 3.7 times more Omega 3, 13.4 times more Omega 6 and 1.5 times more Fiber than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, granola bars, hard, peanut butter have similar amounts of Energy and Protein per 7 oz.
• Both Snacks, corn cakes as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.