Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Snacks, granola bars, hard, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 1.2 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B6 per 14 ounces.
- Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 4.1 times more Calcium, 1.9 times more Copper and 5.3 times more Sodium than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 3.2 times more Iron and 1.6 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Snacks, granola bars, hard, peanut butter contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 1.5 times more Fat, 2 times more Saturated Fat, 8.8 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 1.3 times more Carbohydrate than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Fiber and Protein per 14 ounces.