Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Snacks, potato chips, reduced fat:
- 14 oz of Snacks, potato chips, reduced fat contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Snacks, potato chips, reduced fat:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 8.1 times more Calcium, 2.1 times more Manganese, 2.1 times more Selenium, 2.6 times more Sodium and 16.7 times more Zinc than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 1.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 9.9 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 1.8 times more Fat, 1.6 times more Saturated Fat, 5.1 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 14 ounces.