Comparing Nutrients in 1 pound Snacks, sesame sticks, wheat-based, salted VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	84.6% 2454kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	172% 166g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	59% 19g	32g per day for Men 19-50 years
Omega 3	275% 4.4g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	439% 74.6g	287% 48.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	233% 303g	130g per day for Men 19-50 years
Sugars	1.2% 0.86g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	88.3% 49.4g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.5% 0.56mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.04mg	198% 31.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.5mg	165% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.2% 36.3μg	50.3% 60.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	77% 771mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	205% 1.84mg	302% 2.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	76.5% 6.12mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	86.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	233% 7911mg	3400mg per day for Men 19-50 years
Selenium	141% 77.6μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	450% 6749mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Snacks, potato chips, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, sesame sticks, wheat-based, salted versus 1 lb of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, salted vs Snacks, potato chips, reduced fat:

• 1 lb of Snacks, potato chips, reduced fat contains 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, salted vs Snacks, potato chips, reduced fat:

• 1 pound of Snacks, sesame sticks, wheat-based, salted has 8.1 times more Calcium, 2.1 times more Manganese, 2.1 times more Selenium, 2.6 times more Sodium and 16.7 times more Zinc than Snacks, potato chips, reduced fat.
• While 1 lb of Snacks, potato chips, reduced fat contains 1.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 9.9 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, sesame sticks, wheat-based, salted has 1.8 times more Fat, 1.6 times more Saturated Fat, 5.1 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Snacks, potato chips, reduced fat.
• While 1 lb of Snacks, potato chips, reduced fat contains 1.4 times more Carbohydrate and 2.1 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato chips, reduced fat offer comparable quantities of Energy per one pound.