Snacks, Sesame Sticks, Wheat-based, Salted VS Snacks, Potato Chips, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Snacks, potato chips, reduced fat:
- 300 kcal of Snacks, potato chips, reduced fat contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- 300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Snacks, potato chips, reduced fat:
- 300 calories of Snacks, sesame sticks, wheat-based, salted have 7 times more Calcium, 1.8 times more Manganese, 1.8 times more Selenium and 2.3 times more Sodium than Snacks, potato chips, reduced fat.
- While 300 kcal of Snacks, potato chips, reduced fat contain 1.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus and 11.3 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- 300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
- 300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium
- Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, sesame sticks, wheat-based, salted have 1.5 times more Fat, 1.4 times more Saturated Fat, 4.4 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Snacks, potato chips, reduced fat.
- While 300 kcal of Snacks, potato chips, reduced fat contain 1.7 times more Carbohydrate and 2.4 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber