Comparing Nutrients in 7 ounces Snacks, sesame sticks, wheat-based, salted VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	37% 1074kcal	32.2% 935kcal	2900kcal per day for Men 19-50 years
Fat	75% 73g	42.6% 41.3g	97g per day for Men 19-50 years
Saturated Fat	40% 13g	25.8% 8.26g	32g per day for Men 19-50 years
Omega 3	120% 1.92g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	192% 32.6g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	102% 133g	130g per day for Men 19-50 years
Sugars	0.52% 0.38g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	31% 11.7g	38g per day for Men 19-50 years
Protein	38.6% 21.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.3% 0.24mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.64mg	72.4% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	22% 26.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	33.7% 337mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	89.5% 0.81mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	102% 3461mg	3400mg per day for Men 19-50 years
Selenium	61.7% 34μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	197% 2953mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Snacks, potato chips, reduced fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, salted versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Snacks, potato chips, reduced fat:

• 7 oz of Snacks, potato chips, reduced fat contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 7.8 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Snacks, potato chips, reduced fat:

• 7 ounces of Snacks, sesame sticks, wheat-based, salted have 8.1 times more Calcium, 2.1 times more Manganese, 2.1 times more Selenium, 2.6 times more Sodium and 16.7 times more Zinc than Snacks, potato chips, reduced fat.
• While 7 oz of Snacks, potato chips, reduced fat contain 1.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 9.9 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, sesame sticks, wheat-based, salted have 1.8 times more Fat, 1.6 times more Saturated Fat, 5.1 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Snacks, potato chips, reduced fat.
• While 7 oz of Snacks, potato chips, reduced fat contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, potato chips, reduced fat offer comparable quantities of Energy per seven ounces.