Comparing Nutrients in 1 kilogram Snacks, sesame sticks, wheat-based, salted VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Snacks, corn cakes	Recommended Dietary Allowance
Energy	187% 5410kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	378% 367g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	203% 64.8g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	606% 9.7g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	967% 164g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	358% 465g	642% 834g	130g per day for Men 19-50 years
Sugars	2.62% 1.9g	324% 235g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	50% 19g	38g per day for Men 19-50 years
Protein	195% 109g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	77.8% 700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.23mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	322% 51.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.8% 2.34mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	257% 38.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.7% 80μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	170% 1700mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	451% 4.06mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	393% 9.04mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	224% 1570mg	700mg per day for Men 19-50 years
Potassium	52% 1770mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	992% 14880mg	325% 4880mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.24% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, salted vs Snacks, corn cakes:

• Snacks, sesame sticks, wheat-based, salted have 1.3 times more Vitamin B2 and more Vitamin K than Snacks, corn cakes.
• While Snacks, corn cakes contain more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, corn cakes have similar amounts of Vitamin B9 per 1 kg.
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, salted vs Snacks, corn cakes:

• Snacks, sesame sticks, wheat-based, salted have 8.9 times more Calcium, 1.7 times more Selenium and 3 times more Sodium than Snacks, corn cakes.
• While Snacks, corn cakes contain 1.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, corn cakes have similar amounts of Copper, Phosphorus and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, sesame sticks, wheat-based, salted have 1.4 times more Energy, 15.3 times more Fat, 15.4 times more Saturated Fat, 32.3 times more Omega 3, 18.5 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Snacks, corn cakes.
• While Snacks, corn cakes contain 1.8 times more Carbohydrate and 123.5 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.