Comparing Nutrients in 100 grams Snacks, sesame sticks, wheat-based, salted VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Snacks, corn cakes	Recommended Dietary Allowance
Energy	18.7% 541kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	60.6% 0.97g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	5.24% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	64% 83.4g	130g per day for Men 19-50 years
Sugars	0.26% 0.19g	32.4% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	5% 1.9g	38g per day for Men 19-50 years
Protein	19.5% 11g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.85% 0.063mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.68% 0.23mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.6% 0.086mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	17% 170mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	45% 0.41mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.25% 0.74mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	39.3% 0.9mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	18% 9.9μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.12% 4.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, salted vs Snacks, corn cakes:

• Snacks, sesame sticks, wheat-based, salted have 1.3 times more Vitamin B2 and more Vitamin K than Snacks, corn cakes.
• While Snacks, corn cakes contain more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, corn cakes have similar amounts of Vitamin B9 per 100 g.
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, salted vs Snacks, corn cakes:

• Snacks, sesame sticks, wheat-based, salted have 8.9 times more Calcium, 1.7 times more Selenium and 3 times more Sodium than Snacks, corn cakes.
• While Snacks, corn cakes contain 1.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Snacks, corn cakes have similar amounts of Copper, Phosphorus and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, sesame sticks, wheat-based, salted have 1.4 times more Energy, 15.3 times more Fat, 15.4 times more Saturated Fat, 32.3 times more Omega 3, 18.5 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Snacks, corn cakes.
• While Snacks, corn cakes contain 1.8 times more Carbohydrate and 123.5 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.