Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, salted versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Red Kidney Beans:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 18.3 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, sesame sticks, wheat-based, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Red Kidney Beans:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 2 times more Calcium, 5.3 times more Selenium and 124 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 7.7 times more Potassium and 2.4 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 1.6 times more Energy, 34.6 times more Fat, 42.1 times more Saturated Fat, 2.7 times more Omega 3 and 72.1 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 11.1 times more Sugars, 5.4 times more Fiber and 2.1 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6