Nutrient Comparison: Red Kidney Beans VS Snacks, corn cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Snacks, corn cakes:
- 7 ounces of Red Kidney Beans have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain more Vitamin A and 2.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn cakes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Snacks, corn cakes:
- 7 ounces of Red Kidney Beans have 4.4 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, 8.7 times more Potassium and 1.4 times more Zinc than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 1.6 times more Manganese, 3.1 times more Selenium and 40.7 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 11.9 times more Omega 3, 8 times more Fiber and 2.8 times more Protein than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 2.3 times more Fat, 3.9 times more Omega 6, 1.4 times more Carbohydrate and 11.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn cakes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3