Red Kidney Beans VS Snacks, Corn Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, corn cakes?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, corn cakes:
- 500 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Snacks, corn cakes.
- While 500 kcal of Snacks, corn cakes contain more Vitamin A and 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn cakes provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- 500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, corn cakes:
- 500 calories of Red Kidney Beans have 5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 9.9 times more Potassium and 1.6 times more Zinc than Snacks, corn cakes.
- While 500 kcal of Snacks, corn cakes contain 1.4 times more Manganese, 2.7 times more Selenium and 35.4 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 13.7 times more Omega 3, 9.2 times more Fiber and 3.2 times more Protein than Snacks, corn cakes.
- While 500 kcal of Snacks, corn cakes contain 9.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, corn cakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Snacks, corn cakes provide inadequate amounts of Omega 6 in 500 calories.