Comparing Nutrients in 300 calories Snacks, sesame sticks, wheat-based, saltedVS Red Kidney Beans
Weight per 300 calories
Snacks, sesame sticks, wheat-based, salted
55.5g
Red Kidney Beans
89g
Snacks, sesame sticks, wheat-based, salted have 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Red Kidney Beans?
Snacks, Sesame Sticks, Wheat-based, Salted VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Red Kidney Beans:
300 calories of Snacks, sesame sticks, wheat-based, salted have 11.4 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 28.8 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Red Kidney Beans:
300 calories of Snacks, sesame sticks, wheat-based, salted have 1.3 times more Calcium, 3.3 times more Selenium and 77.2 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Copper, 14.5 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 12.3 times more Potassium and 3.8 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, salted have 21.6 times more Fat, 26.2 times more Saturated Fat, 1.7 times more Omega 3 and 44.9 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Carbohydrate, 8.7 times more Fiber and 3.3 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6