Comparing Nutrients in 100 calories California Red Kidney BeansVS Rice Sake
Weight per 100 calories
California Red Kidney Beans
30.3g
Rice Sake
74.6g
California Red Kidney Beans have 2.5 times more energy per 100g than Rice Sake. It has high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rice Sake?
California Red Kidney Beans VS Rice Sake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Rice Sake?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Rice Sake:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Rice Sake:
100 calories of California Red Kidney Beans have 15.8 times more Calcium, 49.6 times more Copper, 38 times more Iron, 10.8 times more Magnesium, 27.4 times more Phosphorus, 24.2 times more Potassium and 51.8 times more Zinc than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Rice Sake lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.9 times more Carbohydrate, more Fiber and 19.8 times more Protein than Rice Sake.
Both California Red Kidney Beans and Rice Sake offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Rice Sake provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.