Nutrient Comparison: California Red Kidney Beans VS Rice Sake per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Rice Sake:
- 1 pound of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Rice Sake:
- 1 pound of California Red Kidney Beans has 39 times more Calcium, 122.2 times more Copper, 93.5 times more Iron, 26.7 times more Magnesium, 67.5 times more Phosphorus, 59.6 times more Potassium, 2.3 times more Selenium and 127.5 times more Zinc than Rice Sake.
- While 1 lb of Rice Sake contains 6.7 times more Water than Raw California Red Kidney Beans.
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.5 times more Energy, more Omega 3, 12 times more Carbohydrate, more Fiber and 48.7 times more Protein than Rice Sake.
- 1 pound of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Rice Sake provide inadequate amounts of Omega 6 in one pound.