California Red Kidney Beans VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Enriched White Pita Bread:
- 100 calories of California Red Kidney Beans have 1.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Enriched White Pita Bread.
- While 100 kcal of Enriched White Pita Bread contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Enriched White Pita Bread:
- 100 calories of California Red Kidney Beans have 1.9 times more Calcium, 5.5 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 10.3 times more Potassium and 2.5 times more Zinc than Enriched White Pita Bread.
- While 100 kcal of Enriched White Pita Bread contain 10.2 times more Selenium and 58.5 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 9.4 times more Fiber and 2.2 times more Protein than Enriched White Pita Bread.
- Both California Red Kidney Beans and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.