California Red Kidney Beans VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Candies, TWIZZLERS Strawberry Twists Candy?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- Both Raw California Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 100 kcal
- Both Raw California Red Kidney Beans as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 calories of California Red Kidney Beans have more Calcium and 19.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 24.7 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have more Fiber and 10 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein