Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
Raw California Red Kidney Beans have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Candies, TWIZZLERS Strawberry Twists Candy:
Raw California Red Kidney Beans have more Calcium and 18.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 26.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have more Fiber and 9.5 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
While Candies, TWIZZLERS Strawberry Twists Candy contain 9.3 times more Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.