California Red Kidney Beans VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 100 calories of California Red Kidney Beans have 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 17.5 times more Vitamin B6 and 19.2 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both California Red Kidney Beans and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 100 calories of California Red Kidney Beans have 6 times more Calcium, 6.1 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 5.3 times more Phosphorus, 12.4 times more Potassium and 5.1 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 17.1 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 14.4 times more Fiber and 4.5 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Energy per 100 calories.
- 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber