Comparing Nutrients in 100 calories California Red Kidney BeansVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
California Red Kidney Beans
30.3g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
California Red Kidney Beans VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of California Red Kidney Beans have 7.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 16.6 times more Vitamin B6 and 17 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of California Red Kidney Beans have 14.3 times more Calcium, 13.2 times more Copper, 6.5 times more Iron, 13 times more Magnesium, 3.2 times more Manganese, 9.3 times more Phosphorus, 25.4 times more Potassium and 8.1 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.3 times more Selenium and 34.7 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 24.3 times more Fiber and 8.7 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 66.5 times more Fat, 96.4 times more Saturated Fat, 2.4 times more Omega 3 and 81.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein