Nutrient Comparison: California Red Kidney Beans VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of California Red Kidney Beans have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 11.3 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of California Red Kidney Beans have 9.8 times more Calcium, 9 times more Copper, 4.4 times more Iron, 8.9 times more Magnesium, 2.2 times more Manganese, 6.3 times more Phosphorus, 17.3 times more Potassium and 5.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.8 times more Selenium and 50.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 16.6 times more Fiber and 5.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 times more Energy, 97.6 times more Fat, 141.4 times more Saturated Fat, 3.5 times more Omega 3 and 119.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6