California Red Kidney Beans VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pie, fried pies, fruit:
- 100 calories of California Red Kidney Beans have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 12.7 times more Vitamin B6 and 21 times more Vitamin B9 than Pie, fried pies, fruit.
- 100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pie, fried pies, fruit:
- 100 calories of California Red Kidney Beans have 8.5 times more Calcium, 22.4 times more Copper, 7.3 times more Iron, 15.3 times more Magnesium, 4.3 times more Manganese, 9 times more Phosphorus, 22 times more Potassium and 10.6 times more Zinc than Pie, fried pies, fruit.
- While 100 kcal of Pie, fried pies, fruit contain 31.6 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Pie, fried pies, fruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 9.2 times more Fiber and 7.8 times more Protein than Pie, fried pies, fruit.
- While 100 kcal of Pie, fried pies, fruit contain 67.3 times more Fat, 71.3 times more Saturated Fat, 7.1 times more Omega 3 and 93 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pie, fried pies, fruit offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein