Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, popcorn, home-prepared, oil-popped, unsalted?
California Red Kidney Beans VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of California Red Kidney Beans have 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 35.1 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
100 calories of California Red Kidney Beans have 29.5 times more Calcium, 7.5 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 10 times more Potassium and 1.5 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.5 times more Selenium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Carbohydrate, 3.8 times more Fiber and 4.1 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 100 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 74.2 times more Fat, 92.6 times more Saturated Fat, 6.2 times more Omega 3 and 155.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6